Let’s Talk Wellness

Real conversations. Real women. Real wellness.

A 2026 MamaJ conversation series creating space for women to learn, share, ask questions and connect around wellbeing, healing and healthy living.

2026 Series

21 conversations from May to September.

Explore the series by topic. Each carousel shows three posters at a time, keeping the page clean while preserving the original MamaJ event artwork.

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Topic 01

Mental Health

Conversations about mental health, healing, recovery, personal stories and support.

03 May 2026

Understanding Mental Health

Mahlatsi Mogau Mogoane

A conversation focused on understanding mental health.

10 May 2026

Her Story, Her Strength — Overcoming Mental Health

Dorah Matsetela

A survivor story centred on overcoming mental health challenges.

17 May 2026

A Survivors Story

Karabo Mokgosi

Mental health activist personal experience / survivor conversation.

31 May 2026

Healing is a journey, you can’t walk alone!

Thabelo Thavhanyedza

A conversation about healing, support and walking the journey together.

07 June 2026

Mental health and recovery: Reclaiming a meaningful life

Tshifhiwa Manyage & Denga Molly Ndou

A two-speaker conversation on mental health and recovery.

14 June 2026

Your pain doesn’t define you

Moruti Deborah Makgoba

A wellness conversation about pain and identity.

21 June 2026

My tests are my testimony

Pastor Hilda Mabaya

A personal testimony and wellness conversation.

28 June 2026

Mental Health Q&A & Special Prayer

Pastor Prudy Manyage

Q&A with mental health speakers, followed by a special prayer.

Topic 02

Breast Cancer & Women’s Health

Awareness, early detection, recovery, survivorship, relationships and life after cancer.

05 July 2026

Understanding Breast Cancer: Meaning, Causes, Signs, Risk Factors, Early Detection, and Healthy Living

Mrs Mahoa(i)

Breast cancer awareness and healthy living education.

12 July 2026

Early Detection, Better Outcomes: The Power of Imaging and Regular Screening

Ntshuxeko Sithole

A practical conversation on imaging and regular screening.

19 July 2026

Busting the Myths around Breast Cancer, Mastectomy and Hysterectomy

Mrs Mahoa(i)

Understanding treatment journeys including chemotherapy and radiation.

26 July 2026

The Journey of Recovery

Stephne Jacobs

A conversation on hope, healing and finding strength through every step of recovery.

02 August 2026

Courage. Healing. Thriving.

MamaJ

A conversation on strength, healing and thriving after breast cancer.

09 August 2026

Relationships

Monneth Ibrahim

Nurturing connection, strengthening support, and finding love in the breast cancer journey.

16 August 2026

The Journey of My Life

Dr Dee

A personal survivor story.

23 August 2026

My Choices After Cancer — To Where I Am Today, From Low to High

Minah Sokana

A survivor conversation about choices after cancer.

Topic 03

Nutrition & Healthy Living

Nutrition, dietetics, food technology, exercise and practical habits that support healthier living.

06 September 2026

Nourish Today for a Healthier Tomorrow

Thilivhali Mathivha

A practical introduction to nutrition, dietetics, healthy eating and the risks of poor nutrition.

13 September 2026

Myths About What a Clinical Dietitian Does

Thilivhali Mathivha

Understanding the role of a clinical dietitian and what they do.

20 September 2026

From Farm to Fork: Connection Between Nutrition and Food Technology

Thabelo Nkhumeleni

Exploring food processing, nutrition and healthy eating, food safety and sustainability.

27 September 2026

Women in Exercise, Your Wellness Matters

Adelaide Mashila

A wellness conversation on movement, healthy living, stress, rest and sustainable lifestyle change.

Series Close

Wellness & Reflection

30 August 2026 · Special Closing Prayer with Bishop Kay Mphela — a final moment of prayer, healing, strength and renewal.